In a place like Dubai where luxury and convenience are easily accessible, one might tend to get lazy and develop unhealthy lifestyle. This lifestyle may lead to lowering of bodily strength. Therefore, a good gym equipment becomes an essential object for improving health, which eventually yields umpteen benefits.
If you are a beginner in gym, looking to quit your sedentary lifestyle and improve your physical health, you may have heard a lot about strength training. It is one the most renowned workouts that significantly improves body and quality of life in the long run. In this blog, we will explore what is strength training, its benefits and top Gym Equipment in Dubai for strength training.
What is Strength Training?
Strength training, broadly known as resistance training, uses is a category of exercises in which body its own body weight or external weights to build muscle strength and endurance by resisting overload of weights. In strength training, the muscles get contracted against heavy loads and relaxes when load in released. This process is repeated to the point when muscles reach the point of failure. When this successive contraction and relaxation is done overtime, the muscles get stronger and larger. This process also reduces fat, making the person leaner, stronger and healthier. Here are some of the many direct benefits of strength training:
● Weight management
● Stronger bone
● Reduction in signs of chronic conditions
● Flexible Joints
● Improves Mood
● Reduces Stress
● Builds Tolerance
Best Gym Equipment for Strength Training
Maston Fitness Equipment is one of the leading seller gym equipment in Dubai. Their sturdy, safe and comprehensive range of equipment are endorsed by trainers as they stand tall on performance and quality parameters. Here is the list of top 7 Gym Equipment For Strength Training in Dubai provided by Maston:
1. Adjustable Dumbbells Sets
Dumbbells are highly versatile piece of gym equipment which provide flexible motion compared to fixed weights, hence used to build and tone muscle of diverse muscle groups. It balances body movement, provides good stretch and improves everyday activities. Maston has variable dumbbell sets that can be used from comfort of home also.
2. Barbell
Barbell is a compound exercise equipment, meaning it works for multiple muscle groups simultaneously. The main body parts gaining muscle strength from barbell is back, legs, chest through exercises like squats, deadlifts and bench press. Maston is an innovative gym equipment provider, as they allow to use dumbbell as barbell through dumbbell to barbell convertor.
3. Kettlebell
Kettlebell allows for ballistic movement that improves core strength, power and coordination. It aims at improving cardiovascular fitness by dynamic exercises like swings, snatches, cleans, goblet squat, etc. Kettlebells at Maston comes in diverse weight categories.
4. Benches
Benches serve as a stable, firm platform for performing variety of strength training exercises. It is a versatile equipment aligning proper form, allowing well rounded workout. Some of the key exercises which can be performed on benches are chest presses, shoulder presses, hyperextension workout, triceps extension, dumbbell curls, etc.
5. Pull Up Bars
Pull up bars are used to build muscles of upper body- chest, shoulders, biceps and core. Body gets lifted using its own weight to hang on the bars, thereby improving core strength of upper body. Maston has multifunction wall mounted pull up bar on which many exercises can be performed.
6. Cable Machine
Cable machines use pulley system attached to fixed weights. Its key function is to provide constant tension, which is not availed by free weights. Weights cans be customized according to strength and increased slowly. Various exercises like chest press, leg extensions and back pull can be performed on these.
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